My journey into wellness started long before I ever became a business owner or Certified Nutritionist. It began back in high school when I was dealing with the worst migraines week after week. I kept going to doctors, desperate for answers, but I was told over and over that everything looked fine. Eventually, I was put on antidepressants to try and manage the pain, but they only made things worse. I felt frustrated, dismissed, and exhausted. I also experienced chronic bloat and discomfort that no one could explain, which only pushed me to search harder for answers on my own.
Toward the end of my time at Brock University in St Catharines, Ontario, I started diving into the world of wellness. Simple changes like lemon water and magnesium were making a huge difference. I became obsessed with learning everything I could about how the body works and how to support it. I always knew I would end up in a career where I was helping people succeed, and this felt like the exact path I was meant to take.
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But my real turning point came three years ago on my birthday when I experienced intense food poisoning. It didn’t seem like a big deal at the time, but it triggered a domino effect of symptoms including dermatitis around my nose and mouth, fatigue, PMS bloat, and joint pain. My skin was clearly trying to tell me something. After months of frustration, I finally committed to a parasite and candida cleanse (something I had been in denial about) and the results blew me away. Within three months, my skin cleared, my energy came back, and the chronic bloat that had followed me for years was finally gone.
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That experience changed everything. It deepened my passion, shaped my practice, and became my "why."
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Since becoming a Certified Nutritionist, I’ve worked with over 800 clients, built and sold a tea company called Leaves, created two successful membership communities, and grown a thriving wellness business online with no marketing budget. I've partnered with brands I once dreamed of working with, and I've done it all in a way that still allows me to live a grounded, intentional life.
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Today, I help people feel their best through simple routines, supportive nutrition, and business mentorship for other wellness professionals. Everything I share, whether it's online or in a 1:1 session, comes from real-life experience, deep research, and a commitment to helping others feel seen and supported on their journey.
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Thanks for being here. I’m so glad we found each other.
Credentials
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Institute of Holistic Nutrition Certification (CNP)
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Pacific Rim College for Herbalism
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Brock University
go to coffee order
Black americano
favourite show on netflix
Dragons den! I've watched every episode at least twice- still not sick of it.
coffee
or
tea
leaves
ideal
sunday
afternoon
picnic in the park with my boyfriend, green juice, snacks and no cell service
number one non-negotiable
text or call my parents to say goodnight.
favourite
dinner
recipe
red curry is definitely number one on the list. I love how nourishing and cozy it is. Check out my IGTV to see the recipe