Originally published on www.sarahgolstein.ca Just like diet and exercise, sleep plays a huge role in our health and it should never be...

Most of us ladies suffer from some form of PMS, and it can really make for a long and dreadful week. As much as we are told that this is...

Cleaning products are one of the most toxic substances found in the average household today. Have you ever noticed the headache or...

I'm sure we have all woken up one morning and felt as if we've gained ten pounds. Or, that feeling when your jeans just randomly don't...

Traveling can definitely make a lot of us nervous when it comes to our digestive systems. From the radiation on the plane, to the...

I’m a huge advocate for whole foods over supplements. However, I really think that in the winter time, we need to focus on boosting our...

Let’s face it, we all love enjoying a drink or two, (or more) but the next day can easily make us regret it. Whether you are drinking for...

I love learning about what others keep in their gym bag, so I thought I would share what I have in mine! This is an obvious one, but...

There are tons of little tasks that we can do throughout the day to disrupt digestion and increase bloat. Starting with a calm and...

If you are struggling to get back into routine with the cooler weather approaching, here are some ways to beat those blues and get you...

Hello and Happy Thanksgiving to all of my Canadian friends! Even though the weekend just passed, I’m still really enjoying leftovers and...

At the beginning of the week, I was still wearing hats and slathering on sunscreen. And today, I’m pulling out my winter clothes and...

2019 Holiday Wellness Gift Guide Every Christmas shopping season, I tell myself the next year I need to start buying gifts earlier, to...

These days, candida albicans is quickly becoming a well-known, recognized medical syndrome. Unfortunately, even though it is a common...

Do you suffer with chronic yeast infections? Have you been on or currently on the birth control pill? Taken a course of antibiotics? If...

Many of us are starting to feel more and more anxious with the news we’ve been given lately. We may also be feeling extra down due to the...

5 Fitness Studios Offering Daily Workout Classes (For Free!) With a few weeks in quarantine already, I can say that one good thing to...

5 Things You Now Have Time to Do You know those little tasks that are always at the back of your mind but aren’t deemed important enough...

I get it. Quarantine has made it feel almost impossible to stick to some goals. Personally, I am really committed to my fitness goals....

The past month has been hard both mentally, emotionally and physically for all of us. It’s so important that we nourish our bodies at...